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Top Tips For Budget Targets

The best ways to avoid spending more than necessary for the necessities

Top Tips For Budget Targets

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Sep 11, 2025

3 min read

Planning your route and sticking to your list is one of the best options for smart shopping

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Before You Go to the Store

  • Look in Your Kitchen First: Before you write your shopping list, check your cupboards, fridge, and freezer. What do you already have? Plan your meals around what you need to use up. This saves money and stops food from going to waste.

  • Make a Meal Plan: Instead of just a list of things, decide what you'll cook for the week. This makes sure you only buy what you need and helps you avoid getting things you don't really want.

  • Check the Sales: Look at the weekly flyers from different stores. You can also check their apps for special deals and coupons. Plan your meals around what's on sale.

At the Store:

  • Stick to Your List: Once you have your list, don't buy anything that isn't on it. This is the best way to avoid impulse buys and stay on budget.

  • Buy Store Brands: Most stores have their own brands (like "Great Value" or "President's Choice"). These are often much cheaper than the big-name brands, but they taste just as good.

  • Check the Price Tag: Look at the unit price. This is the price per ounce, pound, or liter. It's usually written in small letters on the shelf tag. This helps you figure out if a bigger package is really a better deal.

  • Look High and Low: Stores put the most expensive items right in the middle, at eye level. Look on the top and bottom shelves for cheaper items.

  • Don't Shop When You're Hungry: This is an important rule! When you're hungry, you're more likely to buy snacks and junk food you don't need, which can be expensive.

After You Get Home

  • Store Your Food Right: Put things away in the fridge or freezer right after you get home. Learning the best way to store different foods (like keeping mushrooms in a paper bag) will help them last longer.

  • Use Up Your Leftovers: Don't throw out leftovers! Plan a "leftover night" once a week to use them up. You can also get creative and turn them into a new meal.

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HeadsUp! Food Prices are, and so is the temperature!

Winnipeg shoppers have a bit of a puzzle this weekend because the price gaps between local staples are wider than a pothole on Lagimodiere! Plus coming up the weekend, this week, looking ahead, and a few tips to survive the potholes and spring melt.

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HeadsUp! Tax, DST, Pork & More, 5Mar26

Winnipeg is hitting that chaotic sweet spot between deep freeze and surprise puddle. From daylight saving time and looming tax deadlines to unpredictable river ice, we are breaking down exactly what you need to prepare for this week. Keep your winter layers handy and let us get through the spring melt together.

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Winnipeg Pothole Survival Guide

Spring in the Peg brings a few guarantees. The snow melts, the geese return, and the roads open up to swallow your vehicle whole. As the brutal freeze and thaw cycle does its annual damage to our asphalt, those tiny cracks from January are rapidly becoming suspension destroying craters. Before you lose a tire or a hubcap to a hidden hazard on Saskatchewan Avenue, here is your definitive guide to surviving pothole season and navigating the MPI aftermath.

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Heads-Up Winnipeg! Grocery Price Report & Local Happenings | 27FEB26

Winnipeg groceries are getting political. We track massive price gaps on chicken and beef, plus how Manitoba’s new pricing study could finally bring relief.

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Indie Coffee Roasters? Yes Please!

There aren't many in Winnipeg, but with the costs of the bean - whole or ground - spiking everywhere thanks to trade and bad crops, it just isn't enough to visit Starbucks any more. So here is a collection of little-known Winnipeg Independent Coffee Roasters along with a HeadsUp Local Directory Listing all about them.

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HeadsUp! What's Coming & Food Price Report | 20Feb26

Late February in Winnipeg means we are in the deep winter stretch. The days are finally getting noticeably longer but the parking lots are still freezing and the wind chill is keeping us bundled up. Festival du Voyageur wraps up this weekend so it is your last chance to grab some maple taffy and enjoy the French Canadian energy in St. Boniface before we all settle in for the wait for spring.

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Kyra Singh

Meat Counter Timing

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