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Grocery Prices

Winnipeg Food News

HeadsUp! What's Coming & Food Price Report

Late winter in Winnipeg has a rhythm of its own. The sun is stretching later into the evening, but the sidewalks are still icy, the wind still cuts, and the calendar is suddenly crowded. This is the week where grocery runs, festival traffic, holiday schedules, and Valentine’s plans all overlap

HeadsUp! What's Coming & Food Price Report

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Feb 13, 2026

10 min read

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  • THIS WEEKEND

    • This Week in Food

      • Grocery Game Plan

        • HEADSUP THIS WEEK

          • Coming Soon!

            • Events to Catch

            • LOOKING AHEAD

              • 3-4 WEEKS OUT

            The Short Version: Here’s some details that will go here

            We’re Building a Directory!

            Check out One of many pages, this one about Grocery Prices, others coming for winnipeg events, civic resources, and more! Inspired by my work in the newsletter and venues or businesses or apps that could use some extra details I can’t fit into one email per week:

            This Weekend

            This Week in Food

            FreshCo and Sobeys take the heavyweight dairy title with unbeatable bulk value on four-liter milk, while all the stores remain completely deadlocked on butter. Down in the pantry aisle, No Frills, Superstore, and Walmart are sweeping the floor with dirt-cheap store-brand bread and pasta. At the meat counter, Walmart delivers a knockout punch with the absolute lowest per-kilogram price on ground beef to easily take the overall discount championship belt!

            Food split by unit, not just tag price:

            No Frills

            Superstore

            FreshCo

            Sobeys

            Walmart

            Butter (per 100g)

            $1.32

            $1.32

            $1.32

            $1.32

            N/A

            Eggs (per 1 egg)

            $0.34

            $0.34

            $0.52

            $0.34

            $0.35

            2% Milk (per 1 Litre)

            $1.49

            $2.98

            $1.46

            $1.51

            $2.49

            Basic Bread (per 100g)

            $0.44

            $0.44

            $0.44

            $0.64

            $0.42

            Dry Pasta (per 100g)

            $0.22

            $0.22

            $1.11 (GF)

            $1.32 (GF)

            $0.22

            Bananas (per kg)

            N/A

            N/A

            $1.74

            $1.74

            $1.90 (est.)

            Ground Beef (per kg)

            N/A

            $19.82

            N/A

            $17.61

            $13.15

            Grocery Game Plan

            Ways to save time and money:

            The two-store play is often a great way to put an extra $20-40 in your pocket, and with the price of food that could mean an extra drumstick on your plate!

            Store One: You shop there because you trust the quality and inspect the goods you pick up
            Store Two: Non-Perishables and standard packaged goods you don’t need to inspect yourself (Kraft Dinner doesn’t have Bruise Marks").
            Order from Store Two and schedule a pickup around the time you plan to do your shopping at Store One. Then you’re saving money and sticking to your budgets!

            These details and more, updated regularly on our website’s This Week section

            What’s coming This Week?

            Coming Soon!

            This is one of those layered Winnipeg weeks where everything overlaps a little.

            Festival du Voyageur is underway, Valentine’s Day lands inside a long weekend, and Louis Riel Day shifts store hours on Monday. Nothing feels chaotic, but everything feels slightly busier than normal.

            If you are heading toward St. Boniface this weekend, assume slower traffic and tighter parking. Even if you are not going to the festival, Provencher and the bridges tend to feel the spillover. Dress warmer than you think. Standing outside hits differently than walking.

            Louis Riel Day on Monday means reduced grocery hours and holiday schedules for transit. If you are planning to take advantage of flyer pricing, double check store hours before heading out. A regular weekday assumption will burn you.

            Valentine’s Day falling on the Saturday of a long weekend adds another wrinkle. Restaurants are juggling date nights, festival crowds, and staycation diners all at once. If you have not booked already, a home plan might be smoother than hoping for a table.

            There is also something quieter happening. The sun is now setting right into westbound traffic during the evening commute. If you are driving along Portage, Marion, or Notre Dame, the glare is noticeable. It is not dramatic. It is just persistent enough to matter.

            Events to Catch

            If you are looking for things to catch, Festival du Voyageur has some of its bigger music evenings this weekend and those tend to fill quickly. Community centres and rinks are also running Louis Riel Day programming on Monday. Many are free, but they fill by late morning.

            One more subtle shift. Grocery stores feel heavier on Thursdays and Fridays during long weekends. If you want calmer aisles, go earlier or later than peak dinner hours. And if we get even one day above minus five, expect long lines at car washes. The salt buildup is real right now.

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            These details and more, updated regularly on our Looking Ahead Page!

            Looking Ahead

            2-WEEKS OUT

            By late February, Winnipeg usually settles into a quieter stretch. The long weekend is behind us, Festival crowds thin out, and the pace slows just a bit.

            This is often when grocery flyers shift toward pantry restocks. Baking staples, canned goods, rice, and frozen vegetables tend to rotate into better pricing as stores reset displays and clear winter inventory. If you are watching your weekly spend, this can be a good window to top up the basics before March cycles begin.

            Weather wise, freeze and thaw becomes more noticeable. Side streets soften in the afternoon and refreeze overnight. Potholes start multiplying. If you have longer errands planned, give yourself extra time and expect rougher commutes.

            Gif by aashnagurav on Giphy

            Schools also begin mentioning spring break plans around this point. Even if you are staying local, it is a good time to think ahead about childcare, food planning, and activities for that week.

            3-4 WEEKS OUT

            Looking Ahead section of HeadsUp Winnipeg

            March rarely arrives with drama. It builds momentum. Staying aware of flyer patterns and household scheduling now makes the transition smoother when the calendar flips.

            Early March usually brings a shift in mood. The daylight stretches longer, and spending habits often change with it.

            Flyers tend to lean into fresh produce, lighter meals, and “reset” themes. You will see more fruit and vegetable features and steady rotation on chicken and lean meats. At the same time, prices on coffee, dairy, and packaged goods are worth watching for small increases.

            This is also when households quietly start planning. Spring break schedules. Small home projects. Early thoughts about yard clean up, even if snow is still on the ground.

            These details and more, updated regularly on our Looking Ahead Page!

            ❝

            NEW!! We are Building a Directory for all kinds of useful things from Events to civic resources to the best apps in the market for price savings!! Be sure to check it out!!
            Here is One page You’ll Want to Check Out for Food Price Savings Options

            To support this newsletter, please investigate the sponsors below

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            HeadsUp! Food Prices are, and so is the temperature!

            Winnipeg shoppers have a bit of a puzzle this weekend because the price gaps between local staples are wider than a pothole on Lagimodiere! Plus coming up the weekend, this week, looking ahead, and a few tips to survive the potholes and spring melt.

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            Spring in the Peg brings a few guarantees. The snow melts, the geese return, and the roads open up to swallow your vehicle whole. As the brutal freeze and thaw cycle does its annual damage to our asphalt, those tiny cracks from January are rapidly becoming suspension destroying craters. Before you lose a tire or a hubcap to a hidden hazard on Saskatchewan Avenue, here is your definitive guide to surviving pothole season and navigating the MPI aftermath.

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            Heads-Up Winnipeg! Grocery Price Report & Local Happenings | 27FEB26

            Winnipeg groceries are getting political. We track massive price gaps on chicken and beef, plus how Manitoba’s new pricing study could finally bring relief.

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            Indie Coffee Roasters? Yes Please!

            There aren't many in Winnipeg, but with the costs of the bean - whole or ground - spiking everywhere thanks to trade and bad crops, it just isn't enough to visit Starbucks any more. So here is a collection of little-known Winnipeg Independent Coffee Roasters along with a HeadsUp Local Directory Listing all about them.

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            HeadsUp! What's Coming & Food Price Report | 20Feb26

            Late February in Winnipeg means we are in the deep winter stretch. The days are finally getting noticeably longer but the parking lots are still freezing and the wind chill is keeping us bundled up. Festival du Voyageur wraps up this weekend so it is your last chance to grab some maple taffy and enjoy the French Canadian energy in St. Boniface before we all settle in for the wait for spring.

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