Hey Winnipeg — sweater weather’s here, and so are fresh deals! Our team tracks the latest grocery prices and local finds so you don’t have to. As fall turns to holiday season, we’ll help you stretch every dollar, find the best flyers, and keep your table full without overpaying.
THANKS AGAIN FOR RETURNING TO SEE WHAT WE CAN SHOW YOU THIS WEEK!
Shopping smart in Winnipeg this week means mixing and matching your stops for the best deals. If you’re focused on basics, Walmart still rings up the cheapest cart—about $47.73 for our staple basket. FreshCo is a solid back-up at $56.45, so if you live closer, you won’t miss out much. For produce and fruit, FreshCo and No Frills are leaders, with many fruits and veggies coming in at 20% or more under average prices. It’s a good idea to check their flyers first if you’re hoping to fill up with greens, apples, tomatoes, or potatoes.
If you love a one-stop shop, be careful: Sobeys is great for specialty finds, but their average basket is pricier at $80.53. Look out for “loss-leader” deals, too—sometimes stores drop prices on items like Roma tomatoes ($1.29/lb at No Frills) or bananas ($0.78/lb at SuperStore) just to get you through the doors. Picking up those bargains can make a quick extra stop worth it, saving some serious change.
A confident way to keep your bill low is to compare unit prices, especially on things like butter and cheese. Bigger packs usually mean better values, as long as you can use them all. Don’t get stuck paying top dollar for brand names—house brands on milk, pasta, and rice usually bring a straightforward win. Flexible swapping, like bananas to apples or romaine to iceberg, can help cut costs without cutting too much flavor. So whether you hit one store or three, take 10 minutes to check those flyers and pack your cart with wins you’ll notice at checkout.
Heads-Up Alerts
Pumpkin Season Savings
Sweet potatoes cost just $0.79/lb at SuperStore and No-Frills—great for fall soups or Thanksgiving sides. Yellow potatoes are only $7.00 for a big 10-lb bag at SuperStore.
Tomato Time
Roma tomatoes are $1.29/lb at No-Frills, and grape tomatoes are $2.99 for 283g at SuperStore. These are perfect for pasta, salads, and sauces.
Leafy Greens for Less
Iceberg lettuce is $2.49 at SuperStore and Freshco. Romaine hearts are $4.99 for three at No-Frills, so you can make crunchy Caesar salads at home.
Banana Bargain
Bananas are just $0.78/lb at SuperStore and $1.19/lb at Sobeys. They’re tasty and healthy for snacks or smoothies.
Tip of the Week: Shop Smart for Fall Produce
October is a great month for stocking up. Yellow onions cost just $2.74 for 3 lbs at SuperStore, and sweet onions are $5.99 for 3 lbs at Freshco. Buy extra potatoes, onions, or squash and store them in a cool, dry spot for weeks of savings. Remember to check “per pound” prices—sometimes bigger bags save you more!
Recipe Spotlight: Easy Fall Veggie Soup (Feeds 4–6, ~$5 total)
Ingredients:
2 sweet potatoes ($0.79/lb at SuperStore)
1 yellow onion ($2.74/3 lbs at SuperStore)
3 Roma tomatoes ($1.29/lb at No-Frills)
4 cups vegetable broth
Salt, pepper, and favorite spices
Directions:
Chop the veggies and put them into a pot with the broth. Boil, then simmer for 20 minutes. Mash or blend it smooth. Add salt and spices. Enjoy with bread!
Savings Spot
Pasta, like spaghetti, penne, and rotini, sells for $2.50–$3.49 at SuperStore. Long grain rice is $2.50 at SuperStore and $3.47 at Walmart. Brown rice is $3.27 at Walmart. All-purpose flour is $2.50 at No-Frills and $3.50 at Sobeys. Baking powder is $2.29 at No-Frills. Eggs are $4.22 per dozen at SuperStore, perfect for breakfast or baking.
Community Pick
Honeycrisp apples are a crunchy fall favorite at $2.44/lb at SuperStore, and $11.00/kg at No-Frills and Sobeys. Baby potatoes are $3.49 for 0.68 kg at SuperStore and $3.99 for 680g at Sobeys. Iceberg lettuce costs $2.49–$3.50 each, perfect for burgers, salads, and tacos.
Closing Thought
Fall is full of flavor—and savings! Shop the sales, compare prices, and your kitchen will be packed with tasty, healthy food without spending too much. Every dollar saved helps, giving you room for extra treats and fun.
Enjoy fall, Winnipeg style! See you next week with more fresh deals!
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