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hey folks! here’s some introductory commonality statements of solidarity to the locality and conditions including weather, pricing, etc. I RELATE TO YOU!! it’s so common to have unreleatable details and I want to say please send feedback because we want to make this even better!! Conversational CTA because website has more features and content, looks better, and some content doesn’t fit right in an email blast, so looks pretty more info get more thanks, ps share this email for rreal!
Anyway here’s the biggest heads up this week for food, grocery categories will follow, helping you save big one weekly email at a time. not all heroes wear capes and stuff.
AUDIO BRIEF
BIG 3 HeadsUp this week:
⬇ Biggest Price Drop
Blurb details entered here to discuss the product with the price drop, store specific if necessary
☑ Essential Value
EssentialItem1 - Lowest price in a while on this item
⚠ STOCK UP NOW
Product to stock up on! Best dealat:
STORENAME
Your Weekly
Price Pulse
Superstore swept 37 best-price wins while dairy crept higher and produce held steady. We've tracked every aisle so you know exactly where to shop this weekend.
Weekly Movers
Here we have some basic information about 2 items that moved most this week and some reasons we might guess, and if it is steep comparison buy now or watch out for.
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Smart Saves
Here we have some basic information about 1 - 2 tips for smart ways to save
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Demand Signals
Here we noticed some deman signals in general
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Price Shifts
Across Winnipeg, this week’s best values lean toward No Frills for pantry items, FreshCo for proteins, and Save-On for milk. Sticker shock is easing slightly on eggs and energy drinks, while gluten-free products remain pricey but stable. Stack loyalty apps—PC Optimum and Scene+ earn the strongest returns this month.
Heads Up Winnipeg!
Here’s a section for HeadsUp Today, This week, Month Ahead, Heads Up Calendar Promo when ready, Base44 App when ready.
On-Sale Recipes
this is a section with a what background, with an h4 recip name, below is 2col (40:60) do not stack setting
image goes here
incredients list
goes here
etc etc
Short blurb, calories prep time, price maximization
Directions
Step 1
Step 2
Step 3
Step 4 or whatever is in the recipe
A final blurb about more recipes availabe on th ewebsite… link here
Keeping Winnipeg grounded with real, local grocery insights. Prices below reflect data from Nov 13 across Superstore, Save-On-Foods, No Frills, FreshCo, and Sobeys. Expect 5–10% neighbourhood variance, with St. Vital and Garden City often trending lower.
This week’s theme: tightening budgets without sacrificing variety. Families see relief on eggs, students catch a break on pantry carbs, keto shoppers benefit from stable avocado prices, and gluten-free folks avoid a few spikes.
🍌Produce🥦
Fuel busy households with reliable basics. Milk is stable across Winnipeg, but poultry shows the biggest range this week.
Heads Up: No Frills leads this week’s family basket—especially on eggs and diapers. FreshCo St. Vital wins on chicken with sub-$12/kg pricing.
Item | Superstore | Save-On | No Frills | FreshCo | Sobeys |
|---|---|---|---|---|---|
Milk (4L) | $7.92 | $7.16 | $7.96 | $8.04 | $8.36 |
Eggs (dozen) | $3.49 | $3.29 | $2.99 | $3.19 | $3.39 |
Bread (loaf) | $2.99 | $2.79 | $2.49 | $2.69 | $2.89 |
Chicken Breasts (1kg) | $13.00 | $13.51 | $12.50 | $12.00 | $13.51 |
Diapers (100-pack) | $28.99 | $27.49 | $26.99 | $27.99 | $29.49 |
🥓Meat🍗
Item | Superstore | Save-On | No Frills | FreshCo | Sobeys |
|---|---|---|---|---|---|
Canned Soup | $1.99 | $1.89 | $1.69 | $1.79 | $1.99 |
Oats (1kg) | $3.49 | $3.29 | $2.99 | $3.09 | $3.39 |
Rice (1kg) | $4.99 | $4.79 | $4.49 | $4.59 | $4.89 |
Tea (20 bags) | $3.99 | $3.79 | $3.49 | $3.59 | $3.89 |
Stable pantry staples dominate the senior basket. Oats and rice stay affordable; tea remains a steady comfort item.
Heads Up: No Frills + senior discount Tuesdays keep soup + tea runs under $10. Bulk Barn has the cheapest oats/rice this week if you buy loose.
🥚Dairy(Egg)🧀
Affordable carbs and ready-to-eat meals are trending steady. Frozen meals stay under $5 across the board.
Heads Up: No Frills near U of M delivers the best combo—ramen + pasta + an energy drink for under $5.
Item | Superstore | Save-On | No Frills | FreshCo | Sobeys |
|---|---|---|---|---|---|
Ramen (pack) | $0.99 | $0.89 | $0.79 | $0.89 | $0.99 |
Pasta (500g) | $1.49 | $1.39 | $1.19 | $1.29 | $1.49 |
Frozen Meal | $4.99 | $4.79 | $4.49 | $4.59 | $4.99 |
Energy Drink | $2.79 | $2.69 | $2.49 | $2.59 | $2.79 |
🥫Pantry🥜
GF products remain pricey compared to regular staples. Bread is up 240% over standard loaves this week, but pasta dips slightly.
Heads Up: Meyers Whole Foods beats chains again on gluten-free staples—pasta sits at $4.49 at No Frills, saving $0.50–$1.00 per box.
Item | Superstore | Save-On | No Frills | FreshCo | Sobeys |
|---|---|---|---|---|---|
GF Bread | $6.99 | $6.49 | $5.99 | $6.29 | $6.79 |
GF Pasta (500g) | $4.99 | $4.79 | $4.49 | $4.69 | $4.99 |
GF Snacks | $5.49 | $5.29 | $4.99 | $5.09 | $5.49 |
🥶Frozen🧊
Protein-heavy staples rise slightly from drought-related supply issues, but avocados stay stable under $2 each.
Heads Up: No Frills has the cheapest keto basket this week—edges out FreshCo and Sobeys by around $2 for ground beef + cheese + nuts.
👨👨👦👦Household🏡
Item | Superstore | Save-On | No Frills | FreshCo | Sobeys |
|---|---|---|---|---|---|
Ground Beef (1kg) | $22.02 | $20.50 | $19.99 | $20.00 | $19.82 |
Cheese (500g) | $8.99 | $8.49 | $7.99 | $8.29 | $8.79 |
Avocado (each) | $1.99 | $1.89 | $1.79 | $1.89 | $2.09 |
Nuts (500g) | $9.99 | $9.49 | $8.99 | $9.29 | $9.79 |
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📌 Final Word (Your Weekly Heads Up)
Across Winnipeg, this week’s best values lean toward No Frills for pantry items, FreshCo for proteins, and Save-On for milk. Sticker shock is easing slightly on eggs and energy drinks, while gluten-free products remain pricey but stable. Stack loyalty apps—PC Optimum and Scene+ earn the strongest returns this month.
Reply with your neighbourhood or dietary preferences and we’ll tailor next week’s tables just for you.
