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Canada & CRA changed their taxation policies for the 2025 year, and foods seem not to be rising… at least for this week since new years!
Table of Contents
Weekly Price Check: What to Expect Before You Shop
After December’s holiday pressure, several everyday food prices have eased back into more predictable territory. Not everything is “cheap,” but fewer items are actively working against your budget.
And don’t forget to read about the CRA taxation changes for the upcoming taxation season!
Here’s what’s different heading into the weekend.
The short version
Prices didn’t drop across the board but they stopped climbing. That’s a reliefe
Eggs, butter, and pantry basics are no longer sitting at holiday highs, and some staples are now close to where they were before December. Protein is still the category that can surprise you, depending on how it’s packaged and priced.
Where to buy Winnipeg Grocery Snapshot
Product | No Frills | FreshCo | Walmart | Superstore | Sobeys | Co-Op |
Milk (4L) | $5.83 | $5.83 | $6.17 | $6.17 | $6.05 | $7.10 |
Large Eggs (12) | $6.25 | $6.29 | $4.16 | $4.04 | $4.06* | $4.59 |
Butter (454g) | $6.00 | $5.98 | $4.97 | $5.99 | $5.00 | $7.49 |
Ground Beef (~454g) | $10.88* | $5.49* | $5.97 | $8.50 | $5.00* | $9.91 |
Dry Pasta (900g) | $1.50 | $2.99 | $1.27 | $1.29 | $4.49 | $2.75 |
Whole Wheat Bread | $2.50 | $2.48 | $2.86 | $2.49 | $3.00 | $3.49 |
What’s settling down
Eggs
Standard dozens are showing up at more reasonable prices again. Premium cartons still exist, but the “normal” option is no longer inflated just because it’s January.
Butter
Butter hasn’t become a bargain but it also isn’t jumping week-to-week anymore. Most stores are clustered in a narrow range, which makes it a safer buy if you’re running low.
Dry pasta
No flashy sales, just consistently low prices across multiple stores. This is one of those weeks where refilling pasta quietly helps future you.
The Practical tips section:
Preservation Tip: In Winnipeg's chilly January, freeze root veggies like carrots, beets, and potatoes for cost-effective storage. Wash, peel, chop into pieces, blanch in boiling water for 3-5 mins (depending on size), cool in ice water, then pack in freezer bags. This keeps them ready for soups or sides all winter, saving money on out-of-season buys.
Simple Recipe: Make a comforting Cabbage and Potato Soup, they’re nutrient-rich and delicious from scratch. Sauté diced onion in a pot with oil, add chopped cabbage, cubed potatoes, and chicken or veggie stock. Season with salt, pepper, and a bay leaf. Simmer 20-30 mins until tender. It's hearty, uses affordable Manitoba staples (or leftovers), tastes amazing with a bit of garlic, and feeds a family cheaply. Ground meat is still a little high from the holidays, so this will stretch further for your budget!
Standout Deal: Watch weekly flyers at Real Canadian Superstore, FreshCo, and Walmart for top-value specials on high-demand items like root produce bundles or proteins—many feature January sales on potatoes, carrots, and meats to stock up nutritiously.
Community Resource: Visit St. Norbert's Farmers' Market, open Saturdays year-round (winter hours: 10am-2pm). It's a great spot for local produce shares, fresh Manitoba goods, and chats with vendors about preservation ideas. How to use this week well
Treat this as a restock week, not a deal hunt.
Pantry items and baking basics are low-risk adds right now.
Milk prices are close enough across stores that it’s no longer worth chasing eggs and meat are where the real differences still live.
This is one of those quieter grocery weeks that rewards planning more than impulse.
And those are often the weeks people save the most without realizing it.
IMPORTANT CANADIAN TAX DETAILS
quietly reshaped parts of the tax landscape for 2026, and while none of it feels dramatic, the cumulative effect matters. The lowest federal income-tax rate is now a flat 14% for the full year, not a partial-year cut, and federal tax brackets were indexed upward again for inflation. The Basic Personal Amount also increased, meaning more income is shielded from federal tax before anything is owed. For many households, this doesn’t feel like a “tax cut,” but it does slow how quickly inflation drags people into higher effective tax rates — a small but meaningful pressure release.
On the payroll side, CPP thresholds moved again, with higher maximum pensionable earnings increasing contributions for higher earners, even though the contribution rate itself didn’t change. Translation: take-home pay can still feel tighter in early 2026 even as headline tax rates improve. When combined with ongoing property-tax increases at the municipal level and rising user fees, the tax picture this year is less about relief and more about where costs are quietly shifting — something worth factoring in as households plan budgets, savings, and major purchases for the year ahead.
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This week’s report prioritizes confirmed value over volume. If it appears here, it is something a Winnipeg shopper can realistically act on without guesswork. Full price scans resume next cycle. You can reply to this email with any feedback!
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